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Compound Legs

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Zusammenfassung

  • event_availableMay 7th, 2017
  • schedule44 minutes
  • equalizer15 sets,  120 reps
  • fitness_center20106.16 lbs

1. Squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 5996.57 lbs

2. Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6702.05 lbs

3. Glute Bridge

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5291.09 lbs

4. Goodmornings

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs