Deutschexpand_more

Compound Legs

nach papas13

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Zusammenfassung

  • event_availableSeptember 16th, 2017
  • schedule59 minutes
  • equalizer14 sets,  112 reps
  • fitness_center23280.81 lbs

1. Squats

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5114.72 lbs

2. Deadlifts

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 242.51 lbs
  • Set 3: 8 x 242.51 lbs

Total: 5467.46 lbs

3. Glute Bridge

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 2821.92 lbs

4. Goodmornings

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Decline Leg Press

  • Set 1: 8 x 264.55 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs

Total: 7760.27 lbs