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Compound Legs

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Zusammenfassung

  • event_availableMay 20th, 2017
  • schedule1 h
  • equalizer19 sets,  152 reps
  • fitness_center28130.98 lbs

1. Squats

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6084.76 lbs

2. Deadlifts

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6525.68 lbs

3. Glute Bridge

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5291.09 lbs

4. Goodmornings

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Decline Leg Press

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 8113.01 lbs