Deutschexpand_more

Core/Abs

nach papas13

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Zusammenfassung

  • event_availableDecember 8th, 2017
  • schedule16 minutes
  • equalizer14 sets,  183 reps
  • fitness_center1016.85 lbs

1. Plank

  • Set 1: 1 x 90 lbs

Total: 90 lbs

2. Single Leg Straight

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

3. Short Spine into Straight Legs

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Side Plank

  • Set 1: 1 x 45 lbs

Total: 45 lbs

5. Heel touches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

6. Chair leg raises

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Standing Oblique Crunch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs