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Core/Abs

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Zusammenfassung

  • event_availableNovember 3rd, 2017
  • schedule7 minutes
  • equalizer10 sets,  132 reps
  • fitness_center2765.55 lbs

1. Plank

  • Set 1: 1 x 90 lbs

Total: 90 lbs

2. Heel touches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

3. Side Plank

  • Set 1: 1 x 30 lbs

Total: 30 lbs

4. Chair leg raises and oblique

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Standing Oblique Crunch

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs