Deutschexpand_more

Core/Abs

nach papas13

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Zusammenfassung

  • event_availableOctober 22nd, 2017
  • schedule35 minutes
  • equalizer16 sets,  232 reps
  • fitness_center2765.55 lbs

1. Plank

  • Set 1: 1 x 90 lbs

Total: 90 lbs

2. Heel touches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

3. Side Plank

  • Set 1: 1 x 30 lbs

Total: 30 lbs

4. Short Spine into Straight Legs

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Chair leg raises and oblique

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Standing Oblique Crunch

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

7. L Sits

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs