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Core/Abs

nach papas13

Einstellungen

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Zusammenfassung

  • event_availableJanuary 22nd, 2018
  • schedule14 minutes
  • equalizer16 sets,  217 reps
  • fitness_center1412.77 lbs

1. Plank

  • Set 1: 1 x 90 lbs

Total: 90 lbs

2. Single Leg Straight

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Short Spine into Straight Legs

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. L Sits

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Heel touches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

6. Standing Oblique Crunch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs