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Core/Abs

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Einstellungen

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Zusammenfassung

  • event_availableJanuary 18th, 2018
  • schedule11 minutes
  • equalizer13 sets,  133 reps
  • fitness_center1412.77 lbs

1. Plank

  • Set 1: 1 x 90 lbs

Total: 90 lbs

2. Single Leg Straight

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Short Spine into Straight Legs

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Chair leg raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Standing Oblique Crunch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs