Deutschexpand_more

Core/Abs

nach papas13

Einstellungen

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Zusammenfassung

  • event_availableFebruary 5th, 2018
  • schedule11 minutes
  • equalizer14 sets,  238 reps
  • fitness_center640.82 lbs

1. Plank

  • Set 1: 1 x 40.82 lbs

Total: 40.82 lbs

2. Single Leg Straight

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Side Plank

  • Set 1: 45 x 0 lbs

Total: 0 lbs

4. L Sits

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. Heel touches

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs

6. Standing Oblique Crunch

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs