Fri Pull 3 Hyp

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2018
0 minutes
33 sets, 315 reps
NaN lbs

1. Sumo Deadlift Wave

Set 1: 12 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 6 x 264.55 lbs
Set 4: 4 x 297.62 lbs
Set 5: 3 x 330.69 lbs
Set 6: 2 x 352.74 lbs
Set 7: 1 x 363.76 lbs

Total: 8631.1 lbs

2. Prone Hamstring Curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Donkey Calf Raises

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2204.62 lbs

4. Chest Supported Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Face Pulls Ecc

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Straight arm Pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

7. Kneeling Cable Lat Pulldown Drop

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

8. Bilateral Cable Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

9. Standing Barbell Curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

10. Plank

Set 1: 1 x undefined lbs

Total: NaN lbs

11. Side Plank

Set 1: 30 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined