Fri Pull 3 Hyp

nach papas13

Einstellungen

lbskgs

Zusammenfassung

December 28th, 2018
2 h
30 sets, 282 reps
27525.56 lbs

1. Sumo Deadlift Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 4 x 319.67 lbs
Set 5: 2 x 352.74 lbs
Set 6: 1 x 374.79 lbs

Total: 6878.42 lbs

2. Prone Hamstring Curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Donkey Calf Raises

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

4. Chest Supported Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Face Pulls Ecc

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

6. Straight arm Pulldown

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

7. Seated Uni Cable Lat Pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Standing Barbell Curl

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

9. Bilateral Cable Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

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