Friday Calves

nach papas13

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2017
21 minutes
16 sets, 160 reps
24366.35 lbs

1. Seated Bilateral Straight Knee Calf

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs

Total: 5800 lbs

2. Standing Calf Raise

Set 1: 10 x 120 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6000 lbs

3. Seated Calf Raise

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4188.78 lbs

4. Hack Calf Raises

Set 1: 10 x 176.37 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8377.57 lbs

Name

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