Deutschexpand_more

Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableOctober 26th, 2017
  • schedule30 minutes
  • equalizer18 sets,  113 reps
  • fitness_center9843.14 lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 892.87 lbs

2. Triangle Lat Pulldown Drop

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 10 x 100 lbs

Total: 4480 lbs

3. Pyramid grip rows HRP

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 3 x 150 lbs
  • Set 5: 2 x 150 lbs

Total: 3390 lbs

4. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 10 x 16.53 lbs

Total: 1080.27 lbs