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Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableJanuary 26th, 2018
  • schedule22 minutes
  • equalizer14 sets,  90 reps
  • fitness_center3367.75 lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 6 x 10.21 lbs

Total: 183.7 lbs

2. Straight arm Pulldown mTor

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 6 x 63.5 lbs

Total: 1115.84 lbs

3. Pyramid grip rows mtor

  • Set 1: 6 x 63.5 lbs
  • Set 2: 6 x 72.57 lbs
  • Set 3: 6 x 72.57 lbs

Total: 1251.91 lbs

4. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 10.21 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 10 x 4.54 lbs

Total: 269.89 lbs