Deutschexpand_more

Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableMay 19th, 2018
  • schedule1 h
  • equalizer25 sets,  161 reps
  • fitness_center11846.04 lbs

1. Seated Uni Cable Lat Pulldown Drop

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 60 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 10 x 40 lbs

Total: 1700 lbs

2. Ext Rot Cable 45

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

3. T-Bar Rows Ecc

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1521.19 lbs

4. Kneeling Leg Curl mTor

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 859.8 lbs

5. Seated Bicep Curl with Dumbbell HRP

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs

Total: 1008.61 lbs

6. Standing Calf Raise HRP

  • Set 1: 8 x 160 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 8 x 180 lbs

Total: 4160 lbs

7. Seated Calf Raise

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2116.44 lbs