Englishexpand_more

Friday Workout A3

by papas13

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Summary

  • event_availableOctober 13th, 2017
  • schedule0 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 22.5 lbs
  • Set 2: 6 x 22.5 lbs
  • Set 3: 6 x 22.5 lbs
  • Set 4: null x 0 lbs
  • Set 5: null x 0 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

2. Triangle Lat Pulldown Drop

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 10 x 100 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

3. Pyramid grip rows HRP

  • Set 1: 6 x 130 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs