Anmelden
Deutschexpand_more

Friday Workout A3

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 13th, 2017
  • schedule0 minutes
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 10.21 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 6 x 10.21 lbs
  • Set 4: null x 0 lbs
  • Set 5: null x 0 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

2. Triangle Lat Pulldown Drop

  • Set 1: 6 x 63.5 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 6 x 63.5 lbs
  • Set 4: 8 x 54.43 lbs
  • Set 5: 10 x 45.36 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs

3. Pyramid grip rows HRP

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 6 x 63.5 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

4. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 7.94 lbs
  • Set 2: 6 x 7.94 lbs
  • Set 3: 6 x 7.94 lbs
  • Set 4: 8 x 6.8 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: null x 0 lbs

Total: NaN lbs