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Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableNovember 24th, 2017
  • schedule28 minutes
  • equalizer18 sets,  113 reps
  • fitness_center10331.55 lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 959.01 lbs

2. Triangle Lat Pulldown Drop

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 10 x 100 lbs

Total: 4600 lbs

3. Pyramid grip rows HRP

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 2 x 160 lbs

Total: 3560 lbs

4. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1212.54 lbs