Friday Workout A3

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 11th, 2018
38 minutes
22 sets, 118 reps
8389.77 lbs

1. Seated Uni Cable Lat Pulldown Drop

Set 1: 6 x 40 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs

Total: 840 lbs

2. Ext Rot Cable 45

Set 1: 6 x 10 lbs
Set 2: 6 x 20 lbs
Set 3: 6 x 20 lbs

Total: 300 lbs

3. T-Bar Rows Ecc

Set 1: 6 x 66.14 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 88.18 lbs

Total: 1388.91 lbs

4. Kneeling Leg Curl mTor

Set 1: 6 x 44.09 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 859.8 lbs

5. Seated Bicep Curl with Dumbbell HRP

Set 1: 6 x 38.58 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 2 x 44.09 lbs

Total: 981.06 lbs

6. Standing Calf Raise HRP

Set 1: 6 x 160 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 3 x 180 lbs
Set 5: 2 x 180 lbs

Total: 4020 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined