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Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableApril 6th, 2018
  • schedule0 minutes
  • equalizer27 sets,  179 reps
  • fitness_center7882.77 lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 661.39 lbs

2. Kneeling Cable Lat Pulldown Drop

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 1320 lbs

3. Ext Rot Cable

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 400 lbs

4. External Rot at 90

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 400 lbs

5. Pyramid grip rows mtor

  • Set 1: 6 x 100 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2040 lbs

6. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 661.39 lbs

7. Standing Calf Raise HRP

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 2400 lbs