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Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableNovember 23rd, 2018
  • schedule55 minutes
  • equalizer28 sets,  250 reps
  • fitness_center24136.45 lbs

1. Sumo Deadlift Wave

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 4 x 297.62 lbs
  • Set 5: 4 x 319.67 lbs
  • Set 6: 3 x 330.69 lbs
  • Set 7: 1 x 352.74 lbs

Total: 9193.28 lbs

2. Single Leg RDL

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Cable Lat Pulldowns

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Seated Uni Cable Lat Pulldown

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Wide Grip Bar Rows

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs

Total: 3900 lbs

6. Single arm cable rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Seated Bicep Curl with Dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs