Deutschexpand_more

Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableNovember 17th, 2017
  • schedule31 minutes
  • equalizer18 sets,  113 reps
  • fitness_center10091.25 lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 892.87 lbs

2. Triangle Lat Pulldown Drop

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 150 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 10 x 100 lbs

Total: 4600 lbs

3. Pyramid grip rows HRP

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 3 x 160 lbs
  • Set 5: 2 x 160 lbs

Total: 3560 lbs

4. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 10 x 16.53 lbs

Total: 1038.38 lbs