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Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableOctober 5th, 2018
  • schedule58 minutes
  • equalizer28 sets,  214 reps
  • fitness_center20956.31 lbs

1. Sumo Deadlift Wave

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 6 x 264.55 lbs
  • Set 4: 3 x 286.6 lbs
  • Set 5: 2 x 297.62 lbs

Total: 6657.96 lbs

2. Single Leg RDL

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Cable Lat Pulldowns HRP

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 3 x 140 lbs
  • Set 5: 2 x 140 lbs

Total: 4060 lbs

4. Seated Uni Cable Lat Pulldown

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

5. Bent Over Machine Row

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Seated Cable Rows

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4100 lbs

7. Seated Bicep Curl with Dumbbell

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 38.58 lbs

Total: 837.76 lbs

8. Alternating Hammer Curl with Dumbbell

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs