Deutschexpand_more

Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableApril 19th, 2018
  • schedule20 minutes
  • equalizer22 sets,  156 reps
  • fitness_center7149.44 lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

2. Kneeling Cable Lat Pulldown Drop

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 10 x 60 lbs

Total: 2720 lbs

3. Ext Rot Cable

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 400 lbs

4. External Rot at 90

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

5. T-Bar Rows Ecc

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1455.05 lbs

6. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 10 x 27.56 lbs

Total: 1300.73 lbs