Deutschexpand_more

Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableDecember 29th, 2017
  • schedule27 minutes
  • equalizer14 sets,  90 reps
  • fitness_center7457.69 lbs

1. Kneeling Leg Curl mTor

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 959.01 lbs

2. Straight arm Pulldown mTor

  • Set 1: 6 x 130 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs

Total: 2460 lbs

3. Pyramid grip rows mtor

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs

Total: 2760 lbs

4. Seated Bicep Curl with Dumbbell Drop

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1278.68 lbs