Deutschexpand_more

Friday Workout A3

nach papas13

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Zusammenfassung

  • event_availableMay 4th, 2018
  • schedule1 h
  • equalizer22 sets,  124 reps
  • fitness_center8499.08 lbs

1. Seated Uni Cable Lat Pulldown Drop

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs

Total: 840 lbs

2. Ext Rot Cable 45

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 6 x 10 lbs

Total: 180 lbs

3. T-Bar Rows Ecc

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1058.22 lbs

4. Kneeling Leg Curl mTor

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 859.8 lbs

5. Seated Bicep Curl with Dumbbell HRP

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs

Total: 981.06 lbs

6. Standing Calf Raise HRP

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 3 x 180 lbs
  • Set 5: 2 x 180 lbs

Total: 4580 lbs