Friday Workout A3

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2018
1 h
27 sets, 243 reps
23253.01 lbs

1. Sumo Deadlift Wave

Set 1: 12 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 6 x 264.55 lbs
Set 4: 4 x 297.62 lbs
Set 5: 4 x 319.67 lbs
Set 6: 3 x 330.69 lbs

Total: 8840.54 lbs

2. Single Leg RDL

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

3. Cable Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

4. Seated Uni Cable Lat Pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Wide Grip Bar Rows

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs

Total: 3900 lbs

6. Single arm cable rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1900 lbs

7. Seated Bicep Curl with Dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

8. Alternating Hammer Curl with Dumbbell

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

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