FST Back & Ham

nach papas13

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2019
1 h
31 sets, 279 reps
25010.51 lbs

1. Cable Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Seated Uni Cable Lat Pulldown

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Single Arm Iso-Lateral Row

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. Bent over dumbell row

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Single Arm Cable Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

6. Weighted Pull Up

Set 1: 6 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 6 x 11.02 lbs

Total: 198.42 lbs

7. Face Pulls FST

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs
Set 4: 15 x 100 lbs

Total: 6000 lbs

8. Lying Leg Curl FST

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

9. Deadlifts

Set 1: 8 x 132.28 lbs
Set 2: 6 x 220.46 lbs
Set 3: 4 x 286.6 lbs
Set 4: 2 x 330.69 lbs
Set 5: 1 x 374.79 lbs
Set 6: 0 x 385.81 lbs

Total: 4563.57 lbs

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