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FST Chest & Quad

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Zusammenfassung

  • event_availableApril 6th, 2019
  • schedule1 h
  • equalizer27 sets,  228 reps
  • fitness_center23325.1 lbs

1. Flat Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 5 x 187.39 lbs
  • Set 5: 2 x 198.42 lbs

Total: 4111.62 lbs

2. Incline Press Iso

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Dumbell Bench Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Cable Fly FST

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 12 x 50 lbs
  • Set 7: 12 x 50 lbs

Total: 4200 lbs

5. Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 3 x 286.6 lbs
  • Set 6: 1 x 308.65 lbs

Total: 6084.76 lbs

6. Hack Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs