FST Chest & Quad

nach papas13

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2019
1 h
32 sets, 275 reps
27769.69 lbs

1. Flat Bench Press

Set 1: 6 x 132.28 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 176.37 lbs
Set 4: 5 x 187.39 lbs
Set 5: 3 x 192.9 lbs
Set 6: 2 x 198.42 lbs

Total: 4690.33 lbs

2. Incline Press Iso

Set 1: 12 x 49.6 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2248.72 lbs

3. Dumbell Bench Press

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

4. Cable Fly FST

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Squat

Set 1: 10 x 132.28 lbs
Set 2: 6 x 220.46 lbs
Set 3: 5 x 242.51 lbs
Set 4: 4 x 264.55 lbs
Set 5: 3 x 286.6 lbs
Set 6: 1 x 308.65 lbs

Total: 6084.76 lbs

6. Hack Squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Leg Extensions FST

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

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