FST Chest & Quad

nach papas13

Einstellungen

lbskgs

Zusammenfassung

February 23rd, 2019
9 h
28 sets, 287 reps
NaN lbs

1. Flat Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5621.79 lbs

2. Incline Press Iso

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

3. Dumbell Bench Press

Set 1: 9 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 9 x 60.63 lbs

Total: 2243.2 lbs

4. Cable Fly FST

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 50 lbs
Set 7: 12 x 50 lbs

Total: 4200 lbs

5. Squat

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 231.49 lbs
Set 4: 8 x 231.49 lbs

Total: 8113.01 lbs

6. Hack Squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Leg Extensions FST

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined