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FST Chest & Quad

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Zusammenfassung

  • event_availableFebruary 16th, 2019
  • schedule51 minutes
  • equalizer20 sets,  200 reps
  • fitness_center36100.7 lbs

1. Incline Press Iso

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1929.04 lbs

2. Dumbell Bench Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2425.08 lbs

3. Decline Leg Press

  • Set 1: 10 x 529.11 lbs
  • Set 2: 10 x 529.11 lbs
  • Set 3: 10 x 573.2 lbs
  • Set 4: 10 x 573.2 lbs

Total: 22046.23 lbs

4. Hack Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

5. Leg Extensions FST

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs