Deutschexpand_more

FST Legs

nach papas13

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Zusammenfassung

  • event_availableMarch 27th, 2019
  • schedule3 h
  • equalizer12 sets,  104 reps
  • fitness_center19730.05 lbs

1. Sumo Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 4 x 330.69 lbs
  • Set 4: 3 x 352.74 lbs
  • Set 5: 1 x 374.79 lbs

Total: 5511.56 lbs

2. Hip Thrust

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Abductors

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs