Deutschexpand_more

FST Legs

nach papas13

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Zusammenfassung

  • event_availableMarch 23rd, 2019
  • schedule95 h
  • equalizer15 sets,  146 reps
  • fitness_center21295.33 lbs

1. Hip Thrust

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

2. Sumo Deadlift FST

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 264.55 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 4 x 330.69 lbs
  • Set 5: 4 x 352.74 lbs

Total: 7076.84 lbs

3. Crab Walk Blue

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Abductors

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs