Deutschexpand_more

FST Mon

nach papas13

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Zusammenfassung

  • event_availableFebruary 11th, 2019
  • schedule47 minutes
  • equalizer27 sets,  282 reps
  • fitness_center42350.2 lbs

1. Flat Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5621.79 lbs

2. Incline Press Iso

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1929.04 lbs

3. Dumbell Bench Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2480.2 lbs

4. Cable Fly FST

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 50 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 12 x 50 lbs
  • Set 7: 12 x 50 lbs

Total: 4100 lbs

5. Decline Leg Press

  • Set 1: 10 x 529.11 lbs
  • Set 2: 10 x 529.11 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 10 x 529.11 lbs

Total: 21164.38 lbs

6. Hack Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs