FST Mon

nach papas13

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2019
50 minutes
31 sets, 300 reps
44153.24 lbs

1. Barbell Incline Bench Press

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 10 x 110.23 lbs

Total: 4497.43 lbs

2. Flat Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

3. Dumbell Bench Press

Set 1: 6 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2028.25 lbs

4. Cable Fly FST

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs
Set 7: 10 x 50 lbs

Total: 3500 lbs

5. Decline Leg Press

Set 1: 10 x 485.02 lbs
Set 2: 10 x 485.02 lbs
Set 3: 10 x 485.02 lbs
Set 4: 10 x 485.02 lbs

Total: 19400.68 lbs

6. Hack Squats

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Leg Extensions FST

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

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