Deutschexpand_more

FST Mon

nach papas13

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Zusammenfassung

  • event_availableJanuary 14th, 2019
  • schedule1 h
  • equalizer28 sets,  276 reps
  • fitness_center43380.77 lbs

1. Barbell Incline Bench Press

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4739.94 lbs

2. Flat Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs

Total: 5026.54 lbs

3. Dumbell Bench Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2513.27 lbs

4. Cable Fly FST

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs

Total: 2000 lbs

5. Decline Leg Press

  • Set 1: 10 x 485.02 lbs
  • Set 2: 10 x 485.02 lbs
  • Set 3: 10 x 485.02 lbs
  • Set 4: 10 x 485.02 lbs

Total: 19400.68 lbs

6. Hack Squats

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

7. Leg Extensions FST

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs