FST Shoul & Core

nach papas13

Einstellungen

lbskgs

Zusammenfassung

February 24th, 2019
43 minutes
32 sets, 336 reps
6106.46 lbs

1. Dumbell Shoulder Press

Set 1: 10 x 10.21 lbs
Set 2: 10 x 10.21 lbs
Set 3: 10 x 10.21 lbs
Set 4: 10 x 10.21 lbs

Total: 408.23 lbs

2. Palm Press Single Arm

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

3. Lateral Cable Lift

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

4. Dumbell Raises Lat FST

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs
Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

5. Seated Rear Lateral Dumbell Raise

Set 1: 12 x 3.4 lbs
Set 2: 12 x 3.4 lbs
Set 3: 12 x 3.4 lbs
Set 4: 12 x 3.4 lbs

Total: 163.29 lbs

6. Crunch with Rope

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs
Set 4: 12 x 49.9 lbs

Total: 2394.97 lbs

7. Standing Oblique Twists

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs
Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

8. Standing Single Cable Rr Delt

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

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