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FST Shoul & Core

nach papas13

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Zusammenfassung

  • event_availableApril 14th, 2019
  • schedule26 minutes
  • equalizer17 sets,  196 reps
  • fitness_centerNaN lbs

1. Dumbell Shoulder Press

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

2. Palm Press Single Arm

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Lateral Cable Lift

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Dumbell Raises Lat FST

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Seated Rear Lateral Dumbell Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs