Sign In
Englishexpand_more

FST Shoul & Core

by papas13

Settings

List View

Summary

  • event_availableMarch 17th, 2019
  • schedule53 minutes
  • equalizer32 sets,  368 reps
  • fitness_center6221.31 lbs

1. Dumbell Shoulder Press

  • Set 1: 10 x 10.21 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs

Total: 408.23 lbs

2. Palm Press Single Arm

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs
  • Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

3. Lateral Cable Lift

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 435.45 lbs

4. Dumbell Raises Lat FST

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs
  • Set 4: 12 x 4.54 lbs

Total: 217.72 lbs

5. Seated Rear Lateral Dumbell Raise

  • Set 1: 14 x 3.4 lbs
  • Set 2: 14 x 3.4 lbs
  • Set 3: 14 x 3.4 lbs
  • Set 4: 14 x 3.4 lbs

Total: 190.51 lbs

6. Standing Single Cable Rr Delt

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

7. Crunch with Rope

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs

Total: 2177.24 lbs

8. Standing Oblique Twists

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs