FST Shoul & Core

nach papas13

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2019
53 minutes
32 sets, 368 reps
13715.65 lbs

1. Dumbell Shoulder Press

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1984.16 lbs

2. Palm Press Single Arm

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Lateral Cable Lift

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 20 lbs

Total: 960 lbs

4. Dumbell Raises Lat FST

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

5. Seated Rear Lateral Dumbell Raise

Set 1: 14 x 16.53 lbs
Set 2: 14 x 16.53 lbs
Set 3: 14 x 16.53 lbs
Set 4: 14 x 16.53 lbs

Total: 925.94 lbs

6. Standing Single Cable Rr Delt

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

7. Crunch with Rope

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

8. Standing Oblique Twists

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

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