FST Thurs

nach papas13

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2019
51 minutes
32 sets, 328 reps
25393.81 lbs

1. Standing Barbell Curl

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 0 lbs

Total: 1984.16 lbs

2. Standing Bicep Curl with Dumbbell

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1433 lbs

3. Bilateral Cable Curl FST

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs

Total: 2000 lbs

4. Rope Tricep Extension

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4200 lbs

5. Skull Crush

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

6. Single Arm Cable Tricep FST

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

7. Seated Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5291.09 lbs

8. Standing Calf Raise FST

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6400 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined