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FST Tues

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Zusammenfassung

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer33 sets,  330 reps
  • fitness_center12760.11 lbs

1. Single Arm Cable Rows

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

2. Straight arm Pulldown

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2358.68 lbs

3. Bent over dumbell row

  • Set 1: 10 x 14.74 lbs
  • Set 2: 10 x 14.74 lbs
  • Set 3: 10 x 14.74 lbs
  • Set 4: 10 x 14.74 lbs

Total: 589.67 lbs

4. Single Arm Iso-Lateral Row

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs

Total: 907.18 lbs

5. Wide Cable Pulldown

  • Set 1: 10 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 58.97 lbs
  • Set 4: 10 x 58.97 lbs

Total: 2358.68 lbs

6. Weighted Pull Up

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 6 x 2.27 lbs

Total: 49.9 lbs

7. Face Pulls FST

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs

Total: 2612.69 lbs

8. Kneeling Leg Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

9. Nordic Hamstring Curl

  • Set 1: 10 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs

Total: 68.04 lbs