FST Wed

nach papas13

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2019
1 h
28 sets, 288 reps
11619.94 lbs

1. Dumbell Shoulder Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 49.6 lbs
Set 4: 10 x 49.6 lbs

Total: 1873.93 lbs

2. Palm Press Single Arm

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1322.77 lbs

3. Lateral Cable Lift

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

4. Dumbell Raises Lat FST

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 881.85 lbs

5. Seated Rear Lateral Dumbell Raise

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 661.39 lbs

6. Cable Crossover

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

7. Crunch with Rope

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 110 lbs

Total: 5280 lbs

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