Hams/Calves

nach papas13

Einstellungen

lbskgs

Zusammenfassung

April 28th, 2019
55 minutes
20 sets, 165 reps
NaN lbs

1. Deadlifts

Set 1: 8 x 132.28 lbs
Set 2: 6 x 220.46 lbs
Set 3: 4 x 286.6 lbs
Set 4: 2 x 330.69 lbs
Set 5: 2 x 352.74 lbs
Set 6: 1 x 374.79 lbs
Set 7: 1 x 385.81 lbs

Total: 5654.86 lbs

2. Prone Leg Curl

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

3. Kettle Bell RDL

Set 1: 10 x 36 lbs
Set 2: 10 x 36 lbs
Set 3: 10 x 36 lbs

Total: 1080 lbs

4. Hip Thrust

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Abductors

Set 1: 15 x undefined lbs

Total: NaN lbs

6. Standing Calf Raise

Set 1: 12 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5520 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined