Hamstrings/Calf

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 13th, 2019
52 minutes
17 sets, 164 reps
12505 lbs

1. Deadlifts

Set 1: 8 x 60 lbs
Set 2: 6 x 100 lbs
Set 3: 4 x 135 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs

Total: 3020 lbs

2. Goodmornings

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Lying Leg Curl Ecc

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 425 lbs

4. Standing Calf Raise

Set 1: 12 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5520 lbs

5. Seated Calf Raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

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