Deutschexpand_more

Hamstrings/Calf

nach papas13

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Zusammenfassung

  • event_availableMay 26th, 2019
  • schedule2 h
  • equalizer11 sets,  101 reps
  • fitness_center3630 lbs

1. Deadlifts

  • Set 1: 8 x 60 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 5 x 140 lbs
  • Set 5: 5 x 140 lbs

Total: 3180 lbs

2. Nordic Hamstring Curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

3. Lying Leg Curl Ecc

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 12.5 lbs
  • Set 3: 12 x 12.5 lbs

Total: 450 lbs