Hamstrings/Calf

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2019
28 h
12 sets, 105 reps
NaN lbs

1. Deadlifts

Set 1: 8 x 60 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs

Total: 3105 lbs

2. Goodmornings

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Lying Leg Curl Ecc

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 10 x 12.5 lbs

Total: 425 lbs

4. Seated Calf Raise

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined