Hamstrings/Calf

nach papas13

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2019
4 h
18 sets, 172 reps
9990 lbs

1. Deadlifts

Set 1: 8 x 60 lbs
Set 2: 6 x 100 lbs
Set 3: 5 x 140 lbs
Set 4: 5 x 140 lbs
Set 5: 5 x 140 lbs
Set 6: 1 x 175 lbs

Total: 3355 lbs

2. Nordic Hamstring Curl

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Lying Leg Curl Ecc

Set 1: 10 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 425 lbs

4. Standing Calf Raise

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

5. Seated Calf Raise

Set 1: 12 x 12.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 12 x 12.5 lbs

Total: 450 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined