Deutschexpand_more

Isolated Legs

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableApril 18th, 2017
  • schedule1 h
  • equalizer42 sets,  342 reps
  • fitness_center28996.38 lbs

1. Single Leg Extension

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2080 lbs

2. Kettle Lunge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

3. Single Leg Decline Leg Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

4. Nordic Hamstring Curl

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

5. Kneeling Leg Curl

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 837.76 lbs

6. Seated Leg Curl

  • Set 1: 8 x 100 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs
  • Set 4: 8 x 110 lbs

Total: 3440 lbs

7. Prone Hamstring Curls

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs

8. Hack Calf Raises

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 6702.05 lbs

9. Standing Calf Raise

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs

Total: 4800 lbs

10. Seated Calf Raise

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 3880.14 lbs

11. Adductors

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs

Total: 3300 lbs